Course curriculum

    1. Welcome

    1. Valid Shift Module 1 final

    2. Exercise - Awareness of Validation-Seeking

    1. Shifting the Source of Your Worth

    2. Cheat Sheet - People-Pleasing and Setting Boundaries

    3. Exercise - Rewriting Your Internal Narrative

    1. The Validation Detox - Breaking the Habit

    2. Exercise - 24 HR Challenge

    1. The Self-Appreciation Practice

    2. Exercise: Writing a Letter of Appreciation to Yourself

    1. Living in Your Power

    2. Future Self Meditation

    3. Cheat Sheet - Imposter Syndrome

About this course

  • $39.00
  • 13 lessons
  • 2 hours of video content

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