Course curriculum

    1. A message from Trista

    2. Getting Started

    3. Understanding Your Brain

    4. Journaling

    5. Introduction to Tapping

    6. Weekly Review Workbook

    1. What Do You Believe?

    2. Understanding and Rewriting Your Past

    3. Identifying Your Core Values

    4. Exercise - What Do You Believe About Yourself?

    5. Exercise - Rewriting Your Past

    6. Exercise- Identifying Your Values

    7. EFT Tapping Session to Release Limiting Beliefs

    8. Journal Prompts

    9. Additional Resources

    1. Understanding People Pleasing Behavior

    2. Boundaries: Understanding, Setting and Upholding

    3. Exercise - Setting Boundaries

    4. Exercise - Overcoming People Pleasing - Self-Reflection

    5. EFT Tapping Session for People Pleasing

    6. Additional Resources

    7. Setting Boundaries

    1. Cultivating Self-Love

    2. Exercise - Cultivating Greater Self-Love

    3. EFT Tapping Session for Self-Love

    4. Unconditional Self Love Meditation

    5. Self-Care Activities Guide

    6. Additional Resources on Self-Love

    1. Understanding and Processing Emotions

    2. Understanding Emotions and Mindset in Coaching

    3. List of Feelings

    4. EFT Tapping Session on Allowing Emotions

    5. Box Breathing Technique

    6. 4-7-8 Breathing Technique

    1. EFT Tapping Session on Self-Confidence

    2. Additional Resources on Self-Confidence

About this course

  • 43 lessons
  • 2.5 hours of video content